Environmental Nutrition: Top culinary tips for health
When chefs were surveyed regarding their favorite four pieces of kitchen cutlery, they listed these basics.
--French knife. This basic, all-purpose knife (about 8 inches long) can be used for chopping meats, vegetables and fruits.
--Paring knife. A 3 1/2-inch paring knife is an "extension of your hand" and great for slicing small fruits and vegetables.
--Serrated knife. A classic 8-inch serrated knife can slice through softer foods such as tomatoes and bread.
--Sharpening steel. Use this tool frequently to sharpen your knives' edges for optimal cutting.
Environmental Nutrition's Pantry List
Keep these shelf-stable ingredients on hand at all times to turn out wholesome meals in minutes.
--Canned vegetables, sodium free if possible (tomatoes, artichokes, corn)
--Dried beans, peas, lentils
--Dried fruits (raisins, cranberries, apricots)
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