ArcaMax

4 cups shredded green cabbage
4 cups shredded red cabbage
2 green onions chopped
1/3 cup vegetable oil
4 Tbsp. sugar
6 Tbsp. rice vinegar
Salt and pepper to taste
1/2 cup roasted sunflower seeds
1/4 cup sliced almonds
2 pkgs. Ramen noodles, dry and broken up

Combine all ingredients except almonds and Ramen noodles in a large bowl. Just before serving add almonds and noodles. Gently stir and serve.

Deviled Crab Casserole

1 lb. lump backfin crabmeat
1 cup saltine crackers crushed
1 large celery stalk diced
1 egg hard boiled and diced
1 cup mayonnaise
2 Tbsp. Worcestershire sauce
1 tsp. Old Bay Seasoning
1 tsp. dry mustard
1/2 tsp. curry powder
Lemon wedges

Combine all ingredients except lemon wedges in a large bowl. Place mixture in a lightly greased casserole dish. Bake for 30 - 35 minutes at 375 degrees. Squeeze lemon over casserole just before serving. The recipe calls for backfin crabmeat. Backfin crabmeat is the finest portion of crabmeat from the Chesapeake Bay Blue Crab. The meat comes from inside the shell in the area of the back swimmer or fin, hence the name. If you cannot get backfin crabmeat in your part of the world then you should just substitute the best quality fresh crabmeat that is available.

The Skinny: Use light mayo.

* Was crab ever worth its weight in gold? Take the Fun Food Facts Quiz to find out.