Want to give your hair a little extra shine? Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this. Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get those from salt-water fish and dark green, leafy veggies.
More Women's Health and Beauty Tip
Put worn-out pantyhose to good use! If your skin is too sensitive for other exfoliants, cut off a large enough piece to cover your hands and use it in the shower. The fine texture exfoliates without being harsh. You can...Read More
Before you go out for dinner tonight, try a few of these quick tips:
* Instead of lip liner, use some shimmering lip gloss. It saves time, and can be reapplied quickly if necessary.
* Simple, non-fussy hairstyles are ...Read More
The holidays are special, so forget about matte eyeshadow when you go out! Younger women can experiment with shadows with frost, and mature women will look great going for shadows with a satiny finish. Avoid glitter, ...Read More
To help your conditioner do its job, wrap a hot towel around conditioned hair for a few minutes before washing it out. The heat gives a deep conditioning effect that you might not get otherwise.
If you're going out in the sun, don't forget to cover your scalp! Wearing a hat is the obvious solution, but you can also use sunscreen. Find a non-greasy, spray-on formula; lotions and creams will make your hair oily.
If your gums are very sensitive, rub a very small amount of aloe vera gel on, and let it sit for a few minutes before washing it off. Aloe vera strengthens gums, and it's especially good to use before using any ...Read More