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Health and Beauty Tip -- Food for Shiny Hair

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Published in Women's Health and Beauty Tip

Want to give your hair a little extra shine? Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this. Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get those from salt-water fish and dark green, leafy veggies.

 

 

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