The You Docs - Column by - ArcaMax Publishing

ArcaMax Publishing > Lifestyles > The You Docs

Your email address is safe with us. View our Privacy policy.

Wedding Guide:

Get advice on planning your big day with our wedding guide

Car Names Hangman:

Try our FREE ArcaMax Car Name Hangman Game

The Funnies:

Get free jokes, comics, and more! See them all on
our funnies page

Author Bio:

Michael Roizen and Mehmet Oz, considered by many to be "America's favorite physicians," work together to bring their tips for a healthy ...

Read more about By Michael Roizen, M.D., and Mehmet Oz, M.D..

Books:

Read the classics online or by email. More details on the books page

Games:

Fun online games, quizzes, hangman and more on the games page

The Body Part That Wants You To Go Green

By Michael Roizen, M.D., and Mehmet Oz, M.D.

Your knees love it when you go green. We don't mean environmentally green, although they appreciate it when you take the stairs and when you take your bike for a spin instead of the car (strong leg muscles keep your joints healthy). We mean eating green. Filling your meals with this color can go a long way to preventing arthritis. Here's what to reach for:

Leafy greens. A killer, flavor-filled salad or side dish could mean one less knee replacement surgery in the world. The vitamin K in leafy greens -- think cabbage, spinach and Swiss chard, for starters -- reduces your risk of joint damage. People who have the highest levels of K are less likely to develop the bone spurs and cartilage damage that are common in osteoarthritis. (A word of caution: If you're on a blood thinner, check with your doctor about whether K is safe for you.) Leaves just not your thing? No problem. Broccoli and asparagus make tasty alternatives.

Green tea. Potent compounds in green tea -- EGCG and ECG -- may help battle cartilage and collagen destruction in arthritic joints. The EGCG and ECG found in green tea are powerful flavonoids known as catechins. These particular flavonoids fight inflammation and some of the underlying mechanisms that mess with knees in both osteoarthritis and rheumatoid arthritis. Bonus: Sipping it before you do that knee-preserving workout may help you burn fat faster.

========

The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: The Owner's Manual." Want more? See "The Dr. Oz Show" on TV (check local listings). To submit questions, go to www.RealAge.com. (c) 2009 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.

This news arrived on: 10/13/2009

Share this Story