ArcaMax

There are plenty of simple ways to reduce your sodium intake in addition to foods marketed as "low-sodium." Eat more fresh fruits and vegetables (canned and even frozen ones contain high amounts of sodium), switch to lowfat dairy products, and taste your food before you put salt on -- you may not need it!

If you take a vitamin C supplement, make sure to take it earlier in the day. Taking vitamin c late at night can actually contribute to sleeplessness.

"The cure for boredom is curiosity. There is no cure for curiosity."

You already know you need to brush, floss, and yes, even brush your tongue. But antihistamines, nasal sprays, and even antidepressants, all of which dry out your mouth, can give you bad breath, too.

"What it comes down to is that anybody can win with the best horse. What makes you good is if you can take the second- or third-best horse and win."

Most cosmetic lines these days make "primers" to apply under your foundation. This makes your makeup last longer, and prevents oil from coming to the surface. A primer doesn't have to be expensive to work well, and it's likely your favorite brand makes it.

Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.

It's possible to "overwash" your face, especially if you have oily skin you're trying to dry out. Overwashing can actually cause, rather than prevent acne, as well as rashes and dermatitis. If you have any of these symptoms, consider switching products.

"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."

Not only are long nails "out," they're also inconvenient! If you're on a computer on a regular basis, you're likely to break your nails as you type. Short, rounded nails look best, and are much more comfortable when you work or type.

We owe something to extravagance, for thrift and adventure seldom go hand in hand.

If your favorite moisturizer has SPF protection, buy a different kind to use at bedtime. Your skin doesn't need the extra ingredients at night.

The head never rules the heart, but just becomes its partner in crime.

Bobs look great on just about anyone -- blunt, short ends at the chin complement the shape of most faces. If you have a round face, though, ask your stylist for other options; cuts that end at the chin can make your face appear rounder.

If you realize too acutely how valuable time is, you are too paralyzed to do anything.

If you have curly hair and are prone to frizz, keep two conditioners on hand. Use a heavy one every time you wash your hair, and a deep one to use once a week. Frizzy hair can never be overconditioned!

If age imparted wisdom, there wouldn't be any old fools.

For a refreshing trick that's also good for your skin, mix two tablespoons green tea with half a cup of water. Sweep the mixture over your face with a cotton ball and let it evaporate -- you don't need to wash it off.

Listening, not imitation, may be the sincerest form of flattery.

If you're not satisfied with your toner, or want to try something different, use lemon juice instead. Its natural disinfecting and cleaning properties are popular with models, and is a refreshing alternative to other toners. Make sure you don't have any lemon or citrus allergies first.