Women
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Quote of the Day
Life is change. Growth is optional. Choose wisely.
Health and Beauty Tip -- Cold Cream
There's a reason it's called "cold cream" ... to keep it fresh longer, store it in the refrigerator. This keeps it from going bad, and also feels nice and cool when you use it.
Quote of the Day
Perhaps when we find ourselves wanting everything it is because we are dangerously near wanting nothing.
Health and Beauty Tip -- Homemade Bath Salts
Use Epsom salts and your favorite fragrant oil to make homemade bath salts for yourself, or to give as a gift. Make sure to watch out for possible skin allergies depending on what kind of oil you use.
Quote of the Day
Living never wore one out so much as the effort not to live.
Health and Beauty Tip -- A Drink for Clear Skin
If you've been having breakouts recently, replace your morning coffee or tea with a slice of lemon in hot water.
Quote of the Day
Living with integrity means not settling for less than what you know you deserve in your relationships.
Health and Beauty Tip -- Softer Feet
To keep your feet from getting rough, massage them with your favorite oil or lotion before you go to bed, and wear socks overnight. This makes the lotion much more effective, and you'll notice the difference in the morning.
Quote of the Day
People have confidence in women to get them out of trouble.
Health and Beauty Tip -- Avoid Dry Skin in the Winter
Facial creams and lotions help keep your skin from drying out, but consider investing in a humidifier as well. It may not seem like a health and beauty aid, but you'll see results almost instantly -- not only does it keep your skin from getting dry overnight, but it reduces the risk of colds and other airborne illnesses.
Quote of the Day
You cannot shake hands with a clenched fist.
Health and Beauty Tip -- Vitamin E for Dry Skin
A daily Vitamin E supplement will help with dry skin, but consider actually using it on your skin, too. Rub a little on your face right after you get out of the shower and your skin is still moist. Scrubbing your face beforehand makes this even more effective.
Quote of the Day
The truth about your own life is not always easy to accept, and sometimes hasn't even occurred to you.
Health and Beauty Tip -- Vitamins for Stronger Nails
If you've tried everything to strengthen your brittle nails, increase the amount of foods such as spinach, cheese, salmon, and nuts in your diet. These foods contain vitamin H (also knows as Biotin), which helps strengthen nails, and is also beneficial to your hair and skin. If you're still not getting enough, consider taking a Bioton ...Read more
Quote of the Day
Taking joy in life is a woman's best cosmetic.
Health and Beauty Tip -- Baking Soda Facial Scrub
If you have sensitive skin and can't use a store-bought facial scrub, add one teaspoon of baking soda to your regular facial cleanser. This smooths away rough patches and exfoliates without being too harsh on your skin.
Quote of the Day
The entire being of a woman is a secret which should be kept.
Health and Beauty Tip -- Witch Hazel
If you suffer from blemishes on a regular basis and brand-name astringents haven't worked, use a bit of witch hazel twice a day. Witch hazel is an inexpensive and natural treatment for oily skin.
Quote of the Day
My doctors told me I would never walk again. My mother told me I would. I believed my mother.
Health and Beauty Tip -- Vitamins for Smoother Skin
Vitamin E helps your skin stay soft and smooth. Be sure to get your recommended daily allowance (about 10 mg), either by adjusting your diet or taking a supplement.






















