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EatingWell: Winner, winner chicken dinner

By Hilary Meyer, EatingWell on

4 tablespoons extra-virgin olive oil, divided

2 bunches broccolini (8 ounces each)

3 cloves garlic, minced, divided

1/3 cup dry white wine

1 cup low-sodium chicken broth

1/4 cup grated Parmesan cheese

 

2 teaspoons chopped fresh thyme, divided

2 cups cooked whole-grain rice blend

Position a rack in lower third of oven; preheat to 425 F.

Cut each chicken breast in half crosswise on the diagonal into two roughly equal portions and sprinkle with 1/4 teaspoon each salt and pepper. Place flour in a shallow dish and dredge chicken lightly; reserve the remaining flour.

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