Environmental Nutrition: Waste not
2 tablespoons rice vinegar
1 tablespoon tomato paste
1 tablespoon low-sodium soy sauce
2 teaspoons honey
1 teaspoon chili sauce
2 teaspoons cornstarch (or arrowroot powder)
1 bunch broccoli
2 teaspoons grapeseed, peanut or canola oil
1D4 cup sliced almonds
1. In a small bowl, whisk together broth, rice vinegar, tomato paste, soy sauce, honey, chili sauce and cornstarch.
2. Slice broccoli tops into small florets. Peel stalks and slice thinly.
3. Heat oil in a large skillet over medium. Add broccoli stalks and cook 1 minute. Add broccoli florets and cook until tender. Add almonds and broth mixture and cook 1 minute more.
Nutrition Information per serving: 162 calories, 8 grams (g) fat, 1g saturated fat, 20 g carbohydrates, 5 g fiber, 9 g protein, 229 mg sodium.
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)
