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EatingWell: Wild Rice Stuffing with Apple and Sausage

By Lia Huber, EatingWell on

Meanwhile, spread bread on a baking sheet; bake, stirring once halfway through, until dry and crisp, about 25 minutes.

Increase oven temperature to 425 F. Coat a 3- to 4-quart baking dish with cooking spray.

About 15 minutes before the rice is done, cook sausage and leeks in a large skillet over medium heat, stirring and breaking up with a spoon, until the sausage is browned, 6 to 8 minutes. Add apples and celery; cook for 3 minutes more.

Transfer the sausage mixture to a large bowl. Add the rice and bread, then stir in broth, cherries, pecans, marjoram, thyme, salt and pepper. Transfer to the prepared baking dish and cover tightly with foil.

Bake the stuffing for 35 minutes. Uncover and bake until the top is browned, 15 to 20 minutes more.

To Make Ahead: Prepare rice (Step 2), cover and refrigerate for up to 3 days; toast bread (Step 3), cover and store at room temperature for up to 2 days.

Recipe Nutrition:

 

Per serving: 290 calories; 9 g fat (1 g sat, 4 g mono); 24 mg cholesterol; 40 g carbohydrate; 5 g added sugars; 13 g protein; 5 g fiber; 523 mg sodium; 339 mg potassium.

Nutrition bonus: Zinc (17 percent daily value), Folate (15 percent dv).

2 1/2 carbohydrate servings

Exchanges: 1 starch, 1 fruit, 1/2 vegetable, 1 medium-fat meat, 1 fat

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)


 

 

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