ENVIRONMENTAL NUTRITION: Radicchio ranks high in antioxidants
2 tablespoons sesame oil
2 teaspoons grated fresh ginger
1 clove garlic, crushed
2 tablespoons orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon dry mustard
2 tablespoons toasted sesame seeds
1 orange, segmented, pith removed
In skillet over medium heat, sauté radicchio in olive oil for about 2 minutes. Remove radicchio to large shallow bowl.
Heat sesame oil over low heat in small saucepan; stir in ginger, garlic, orange juice, soy sauce, honey, and dry mustard. Remove from heat; pour over radicchio and toss.
Serve on salad plates garnished with sesame seeds and oranges.
Nutrition Information per Serving: 190 calories, 2 grams (g) protein, 11 g carbohydrates, 15 g fat, 155 milligrams sodium, 2 g dietary fiber.
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)
