From the ArcaMax Publishing, Health & Fitness Newsletter:
http://www.arcamax.com/news/healthtips/s-569491-181433
ROSEMONT, Ill. (UPI) -- U.S. orthopedic surgeons say exercise is a
good thing for boomers -- unless it leads to injuries.
Members of the American Academy of Orthopedic Surgeons say the U.S.
Consumer Product Safety Commission reports more than 166,000 people
between the ages of 45-64 were treated in emergency rooms, clinics and
doctors' offices for injuries related to exercise and exercise
equipment in 2008.
"Baby boomers have become increasingly active as they age and
orthopedic surgeons think this trend will continue," association
spokesman Dr. Ray Monto of Nantucket, Mass., said in a statement.
"One thing to keep in mind is that when you are 50, you may injure
your body more easily than when you were 20. Joints, tissues and
muscles may not be as flexible as they used to be. So as boomers age,
they should take extra steps to protect themselves from injuries when
exercising."
Other ways boomers can help prevent injuries include:
-- Consulting with a doctor before beginning any exercise program.
-- Exercising moderately every day. This is less likely to result in
injury than heavy weekend activity.
-- Taking lessons. Instruction helps ensure proper form which can
prevent overuse injuries.
-- Taking calcium and Vitamin D supplements daily.
-- Remembering to rest and scheduling regular days off from exercise.