Trivia Quiz: Sleep True/False

Question 1: If I miss sleep, I need to catch up on it.

Question 2: If I feel low on energy, it means I didn't sleep long enough.

Question 3: Sleeping longer can actually make you even more tired.

Question 4: The most important stages of sleep happen during the first 3-4 hours.

Question 5: People who require more sleep tend to be creative and introverted.

Question 6: It takes, at the least, one week of no sleep to start seeing serious effects to your body.

Question 7: During REM sleep, your body doesn't move and you generally don't dream.

Question 8: The average adult needs between 7-8 hours of sleep.

Question 9: Going for many days without sleeping can cause you to hallucinate.

Question 10: Occasionally pulling all-nighters can help keep your brain active during high-stress periods.