Trivia Quiz: Diet Myths

Question 1: If you don't drink at least eight glasses of water per day, you run the risk of being dehydrated.

Question 2: Eating celery results in negative calories.

Question 3: Diet sodas contain more calories than advertised.

Question 4: Eating carrots will help improve your eyesight.

Question 5: Fasting or "crash dieting" could make you lose muscle in addition to fat.

Question 6: Low-fat and fat-free foods may not actually help you lose weight.

Question 7: You gain more weight if you eat late at night.

Question 8: Bananas are low in fat.

Question 9: Skim milk contains the same amount of calcium as whole milk.

Question 10: You can't build muscle on a vegetarian diet.