Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and knowing you shouldn't have any, eat a banana instead -- it's been known to satisfy cravings.
More Women's Health and Beauty Tip
If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow. If this is uncomfortable, sleep on your side with a pillow between your knees.
What can you do about a red nose in cold weather? Unfortunately, very little. But you can hide it with some extra makeup, especially if you use a foundation with green undertones on the end of your nose to cancel out ...Read More
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
Have you ever toasted pumpkin seeds at Halloween? Don't wait until the holiday to eat them. Pumpkin seeds are a great source of iron, zinc, calcium, and magnesium, and area also high in omega-3. One handful a day makes ...Read More
When applying moisturizer as part of your daily routine, make sure not to use it directly around your eyes -- this skin is more likely to retain fluid, and moisturizer will make the under-eye area appear puffier. But do ...Read More
No matter what kind of facial cleanser you use, check what kind of water you have access to. Hard water can be just as detrimental to skin as plain soap, and can dry it out.