Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and knowing you shouldn't have any, eat a banana instead -- it's been known to satisfy cravings.
More Women's Health and Beauty Tip
If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow. If this is uncomfortable, sleep on your side with a pillow between your knees.
Even if you're trying to grow out a bad haircut, make sure to keep it trimmed properly. In the meantime, bandannas and hair accessories can be used to your advantage to keep you looking at least somewhat stylish while you...Read More
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
You should get your hair trimmed every 6-8 weeks to avoid problems with split-ends and flyaways. If the ends of your hair are getting fuzzy, that's a good sign that you're overdue for a cut.
You may not know it, but your favorite scent is actually influenced by your body chemistry -- you're very likely to pick something that works for you if you go by instinct. Before you buy that bottle of perfume, though, ...Read More
If you don't use extra-moisturizing cream already, switch to it for winter. For extra hydration, apply it while your skin is still wet.