Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and knowing you shouldn't have any, eat a banana instead -- it's been known to satisfy cravings.
More Women's Health and Beauty Tip
Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:
* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.
* Seasoned rice vinegar on salads ...Read More
If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you...Read More
Skirts that are especially short or especially long tend to be unflattering on taller women. Rather than tucking in shirts and blouses, wear them over skirts or pants. Wide belts are very flattering, but tight ones shuld...Read More
Slim lines and narrow belts are very flattering to petite women. Soft, flowy fabrics are also a plus, so long as they fit well. Try to avoid overpowering prints -- they should be subtle.