Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and knowing you shouldn't have any, eat a banana instead -- it's been known to satisfy cravings.
More Women's Health and Beauty Tip
Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:
* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.
* Seasoned rice vinegar on salads ...Read More
If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you...Read More
In a pinch, you can use corn starch as face powder. Don't use too much, though -- it can tend to make you look pale.
After a long day, you may not want to go to the trouble of removing all your makeup. If you're consistently leaving it on at bedtime, though, you'll be more prone to breakouts and clogged pores. If you simply don't have ...Read More