Women
/Health
/ArcaMax
Health and Beauty Tip -- Avoid Backaches
If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow. If this is uncomfortable, sleep on your side with a pillow between your knees.
Health and Beauty Tip -- Exfoliate Before Makeup
Many women skip a very important step in their makeup routing: exfoliate! Use a gentle exfoliant (there are many made just for the face) beforehand, and you'll find that makeup, moisturizer, and concealer go on more easily ... and look better, too!
Quote of the Day
Women have been trained to speak softly and carry a lipstick. Those days are over.
Health and Beauty Tip -- Cut Back on Coffee
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
Health and Beauty Tip -- Powder vs. Blotting Sheets
It may be tempting to apply extra powder if you find your skin getting oily throughout the day. But if you do this too much, it just builds up and actually looks worse. Invest in blotting sheets -- they really work! -- and use them when you feel like you need powder.
Quote of the Day
Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
Health and Beauty Tip -- Bare Minimum
No matter how flawless your skin is and how you look without makeup, always keep lipstick or gloss with you -- even if you don't wear any foundation or anything else, a little color on your lips can help you look your best. A bit of mascara first thing in the morning is helpful, too, if you feel no reason to spend half an hour in front of the ...Read more
Quote of the Day
Why are women... so much more interesting to men than men are to women?
Health and Beauty Tip -- Quick Dye Job Fix
Didn't choose your color so well? if you've done a home dye job with semipermanent color, use dandruff or clarifying shampoo to strip out the color (the exact reason you're often told not to use it!). Semipermanent color takes about 48 hours to set, so make sure you shampoo in that time. If not, it should fade in 6-8 weeks.
Quote of the Day
Men will always respect women when they compel it, by their actions.
Health and Beauty Tip -- Facial Hair
If you have dark hair on your face, don't shave it! It doesn't grow in thicker, as many think, but it feels like it does as the shaved ends are coarser. In-home waxing can be painful, and salon waxing or hair removal tend to get pricey (especially the latter). Many women are better off simply lightening the hair to make it less visible.
Quote of the Day
The press seems to love pitting women against each other.
Health and Beauty Tip -- Doing Your Part ...
... in your hair, that is. If you have a long or oval face, a side part works best -- line it up with arch in your eybrow. Round or square faces can be made to appear longer with a middle part, and prominent foreheads or chins appear smaller with a part that's just slightly off-center. Make sure to part your hair while it's wet, so it dries ...Read more
Quote of the Day
We learn best to listen to our own voices if we are listening at the same time to other women - whose stories, for all our differences, turn out, if we listen well, to be our stories also.
Health and Beauty Tip -- Do You Have Bad Breath?
Blowing into your hands to check your breath doesn't really do any good. Try this: lick the back of your hand and let it dry. Provided you haven't used any heavily-scented soap, this will let you know exactly how your breath smells.
Quote of the Day
If God wanted women to understand men, football would never have been created.
Health and Beauty Tip -- Perfume Samples
Don't throw away the perfume strips from magazines. Find one you think you might like, and put it in your purse. You'll have a chance to find out if you like the perfume, and it's also an easy way to give your purse a nice scent.
Quote of the Day
I see when men love women. They give them but a little of their lives. But women when they love give everything.
Health and Beauty Tip -- Coloring Your Hair During Pregnancy
A lot of pregnant women worry about getting their hair colored, but medical experts agree it's safe after the first trimester. Use highlights rather than full color, though, as it's best to keep as few chemicals from touching your skin as possible.
Quote of the Day
About age 30 most women think about having children, most men think about dating them.






















