Health Advice



Nutrition News: Waste Not

Charlyn Fargo on

3/4 cup whole-wheat flour

3/4 cup all-purpose flour

1 1/2 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/4 teaspoon ground cardamom


1/4 teaspoon salt

1 cup mashed ripe banana (about 3 medium)

1/2 cup buttermilk or nonfat plain yogurt

2 teaspoons vanilla extract


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