ArcaMax

Here's more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack.

In a large-scale study of more than 10,000 adults with ...Read More

Living in the Midwest with its range of seasons, I have the annual task of switching my closet from the current sweaters and turtlenecks (surprisingly, black and gray) to the lighter, brighter T-shirts and skirts.

It's ...Read More

Cooking at home not only helps you eat better, but it also helps your mental health, according to a new study at Edith Cowan University.

In a partnership between ECU, The Good Foundation and Jamie's Ministry of Food ...Read More

As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But older adults in the U.S. seem to be losing that battle.

A recent study in JAMA Network Open found the number of adults aged...Read More

My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as her ankle can't bear weight. A similar thing happened to my friend Marybeth.

We all want healthy bones, and most of us know...Read More

That's the theme of National Nutrition Month this March. Highlighting March as National Nutrition Month started back in 1980. The goal is to stress the importance of a balanced diet and exercise.

The idea behind the 2022 ...Read More