Health Advice



Grab Your Apron and Improve Your Mental Health

Charlyn Fargo on

1 teaspoon onion powder

1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry

1 cup shredded sharp cheddar cheese (4 ounces)

1/2 cup diced ham

Preheat oven to 300 degrees F. Generously coat a large, rimmed baking sheet with cooking spray. Whisk eggs, milk, paprika, salt, pepper and onion powder together in a bowl. Pour onto prepared baking sheet and sprinkle with spinach, cheddar and ham. Bake at 300 degrees until just set, 20 to 25 minutes, rotating pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares. Serves 12 (serving size: 1 square)


Per serving: 164 calories; 14 grams protein; 3 grams carbohydrate; 11 grams fat (5 grams saturated); 1 gram fiber; 1 gram sugar (0 grams added); 455 milligrams sodium.


Charlyn Fargo is a registered dietitian with SIU Med School in Springfield, Illinois. For comments or questions, contact her at or follow her on Twitter @NutritionRD. To find out more about Charlyn Fargo and read features by other Creators writers and cartoonists, visit the Creators website at



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