Grab Your Apron and Improve Your Mental Health
Cooking at home not only helps you eat better, but it also helps your mental health, according to a new study at Edith Cowan University.
In a partnership between ECU, The Good Foundation and Jamie's Ministry of Food initiative, a mobile food kitchen provided cooking classes in the community and on college campuses from 2016 to 2018 to 657 individuals over seven weeks. Researchers at the ECU Institute for Nutrition Research measured the program's effect on participants' cooking confidence and self-perceived mental health.
The study results, published in the journal Frontiers in Nutrition, revealed that individuals who took part in the healthy cooking course experienced significant improvements in general health, mental health and subjective vitality. These benefits were perceivable immediately after the program and persisted for six months after the course.
The participants exhibited substantial improvements in cooking confidence and gained the ability to easily change eating habits and overcome lifestyle barriers to healthy eating, according to the study authors. Lead researcher Dr. Joanna Rees said the study showed the importance of diet for mental health.
"Improving people's diet quality can be a preventive strategy to halt or slow the rise in poor mental health, obesity and other metabolic health disorders," said Dr. Rees in a press release.
"Future health programs should continue to prioritize the barriers to healthy eating such as poor food environments and time restrictions, while placing greater emphasis on the value of healthy eating via quick and easy home cooked meals, rich in fruit and vegetables and avoiding ultra-processed convenience foods."
Prior to this study, experts at the ECU Institute for Nutrition Research had identified a link between eating more fruits and vegetables and improved mental health in the long term. This indicates that the healthy cooking students were not just feeling better because they became more confident in the kitchen, but also because they were eating healthier.
Individuals who had not changed their diet after completing the program had still reported improved mental health, suggesting a link between cooking confidence, satisfaction around cooking and mental health benefits.
Q and A
Q: How can I get more antioxidants in my diet? I've heard they are good for you.