Nutrition News: Strong Bones, Healthy Life
Charlyn Fargo
on
When I'm looking for a quick weeknight recipe, I often think stir-fry. Here's a beef and broccoli stir-fry from Cooking Light. Serving it with brown rice boosts the fiber.
BEEF AND BROCCOLI STIR-FRY
2 (3 1/2-ounce) bags boil-in-bag brown rice
2 tablespoons dry sherry, divided
2 tablespoons lower-sodium soy sauce, divided
1 teaspoon sugar
1-pound boneless sirloin steak, cut diagonally across grain into thin slices
1/2 cup lower-sodium beef broth
1 tablespoon cornstarch
1 tablespoon hoisin sauce
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