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Nutrition News: Strong Bones, Healthy Life

Charlyn Fargo on

When I'm looking for a quick weeknight recipe, I often think stir-fry. Here's a beef and broccoli stir-fry from Cooking Light. Serving it with brown rice boosts the fiber.

BEEF AND BROCCOLI STIR-FRY

2 (3 1/2-ounce) bags boil-in-bag brown rice

2 tablespoons dry sherry, divided

2 tablespoons lower-sodium soy sauce, divided

1 teaspoon sugar

 

1-pound boneless sirloin steak, cut diagonally across grain into thin slices

1/2 cup lower-sodium beef broth

1 tablespoon cornstarch

1 tablespoon hoisin sauce

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