ArcaMax

Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how often to snack?

A Google search can give a variety of answers, but how do you know what the truth is? Make sure the site is ...Read More

In keeping with February being heart-healthy month, I want to continue to think about the foods we choose most often. Most of us tend to eat the same foods over and over, so it's important we make healthy choices more ...Read More

February is American Heart Month, a time when we focus on heart disease, the No. 1 killer of Americans. President Lyndon B. Johnson, who suffered a heart attack, issued the first proclamation in 1964. Since then, U.S. ...Read More

Your body needs some inflammation to fight infection and speed healing. But too much for too long can push your immune system to attack healthy organs and tissues. This can lead to heart disease, diabetes, cancer, ...Read More

If your New Year's resolution hasn't lasted any longer than your kids' Christmas toys, here's a way to get started again. Consider the Mediterranean diet to make some lasting healthy changes.

For the fourth year in a row,...Read More

A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids' eating preferences.

We often think kids won't eat something healthy, but this study found otherwise.

The study looked ...Read More