Health & Spirit

Nutrition News: Diabetes and Fruit

Health / Nutrition News /

Diabetes and Fruit

For many of us, diabetes is part of the family --that means there's always a concern, since it tends to run in families.

There's a myth that continues to circulate throughout the diabetes-concerned population that those with diabetes shouldn't eat fruit.

A study published in PLoS Medicine finds that's simply not true. ...Read more

Nutrition News: Healthy Diabetic Diet

Health / Nutrition News /

If you have diabetes, you know it can be difficult to manage. What exactly should you eat, and how much? What foods should you avoid?

In reality, a healthy diet is a healthy diabetes diet -- plenty of nutrient-rich foods such as fish, whole grains, legumes and vegetables.

Too many think a diabetic diet is simply about reducing sugar, but it's ...Read more

Nutrition News: DASH and Depression

Health / Nutrition News /

DASH and Depression

Feeling down? You may need to eat more fruits, vegetables and whole grains.

Can it be that simple?

A new study finds that a healthier diet may lower your risk of depression. The study followed nearly 1,000 people, average age 81, for 6 1/2 years. Participants who followed the DASH diet (Dietary Approaches to Stop ...Read more

Juicing or Smoothie?

Health / Nutrition News /

We need 5 cups of fruits and vegetables a day, according to the 2015-2020 Dietary Guidelines for Americans. That's a banana, 8 large strawberries, 12 baby carrots, 10 broccoli florets and 1 large sweet potato. Sound like a lot? Most of us don't come close.

So can we drink or fruits and veggies and get the same effect?

In the end, Tufts ...Read more

Easy Ways to Eat Healthier

Health / Nutrition News /

Most of us really want to eat healthier. We're aware of the many advantages it will yield in better health and reduced risk for disease.

The question is how do you really eat healthier?

The Academy of Nutrition and Dietetics offers some practical tips.

--Eat Breakfast . There's no better way to start your morning than with a healthy breakfast...Read more

Nutrition News: Keto Revealed

Health / Nutrition News /

Is the keto diet a good thing?

You probably know plenty of friends who are trying the keto diet - that extremely low-carbohydrate, very high-fat diet (think all-you-can-eat prime rib and bacon, but never a piece of toast). It's similar to the previously popular Atkins, but much stricter.

A recent U.S. News & World Report ranked it as the ...Read more

Nutrition News: Lowering your Risk of Heart Disease

Health / Nutrition News /

Lowering your Risk of Heart Disease

Heart disease is the No. 1 killer of women -- claiming the lives of one in three women. The good news is about 80 percent of cardiovascular diseases are preventable.

My mom, who recently turned 89, is a survivor, with two pacemakers, a stent and open-heart surgery. She's learned to eat healthier and put down...Read more

Nutrition News: Exercise to Survive

Health / Nutrition News /

Want to know what to do to prevent breast cancer from returning?


A new study, published in the Journal of Clinical Oncology, found that longer survival after breast cancer may be as simple as staying fit. Specifically, the study found that regular exercise reduced breast cancer survivors' risk of heart disease, diabetes and in ...Read more

Nutrition News: Eye Health

Health / Nutrition News /

Eye Health

Have you noticed that you're reaching for your reader glasses more often, and it just seems like you just can't see as well as you used to?

Unfortunately, it's part of the aging process. But we can take steps, including healthy food choices, that can help protect vision and reduce the risk of serious eye disease in the future. ...Read more

Nutrition News: Sleep to Eat Better

Health / Nutrition News /

Sleep to Eat Better

Here's an interesting finding -- sleep a little bit more and you'll crave sugar less and eat fewer carbs.


I call it foggy brain. When we are tired or starving, we don't make good food decisions. Missing out on the recommended minimum of seven hours of sleep is also linked to various health conditions, such as ...Read more

Small Changes for the New Year

Health / Nutrition News /

It's January, and in most of the country, too cold to think about taking a walk outside to get our steps for the day in. Yet, we've all made those New Year's Resolutions to eat healthier, move more and take charge of our health. We're excited about making a fresh start. It's so easy to get derailed and feel defeated. Baby steps are the way to go...Read more

Brain Food

Health / Nutrition News /

Most of us know someone affected by dementia, and if we don't, we worry we will be affected ourselves. Food and the brain is likely to be one of the hot topics for 2018.

Can what you eat make a difference in helping you remember things? If you're feeling forgetful, it could be due to a lack of sleep or several other reasons, including genetics,...Read more

Nutrition News: New Year, New You

Health / Nutrition News /

As we head into January, most of us will have grand plans for 2018 to lose weight, get fit and eat healthier. Statistics show that we're as likely to have success with these goals as trying to ski without snow.

To turn that statistic around, do a little planning and break down those goals.

What does it mean to eat healthy?

Turn to the Dietary...Read more


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