Most parents are concerned about their kids getting enough exercise. This is a reasonable concern considering that three out of four kids are not getting enough daily physical activity.

It can be a challenge if your kids aren’t really into traditional activities such as sports. But there are other options for such children. One of those options is enrolling them in beginner dance classes.

If you notice that your little one is musically inclined, this could be a great option for him or her. Further, there are so many dance benefits that make it a great activity for kids. Here are five dance benefits for children.

1. Dance Makes for Great Physical Exercise

Child dance classes are excellent at improving a child’s athletic abilities. Dance improves a child’s flexibility, coordination, posture, and muscle tone. This is more than just moving to music; this is a vigorous and strength-building exercise that can be great for your child’s physical development.

2. Dance Is Good for a Child’s Mental Development

Even in a dance class for kids serious mental work is required, which can be beneficial for a child’s development. Through learning choreography, children’s cognitive and memory skills are significantly improved. Dance can also help children learn nonverbal communication, which makes sense given that dance involves so much body language.

3. Dance Improves a Child’s Mental Health

While learning a dance routine can be hard, a child’s confidence will develop as they learn to master and develop a routine. The more a child overcomes a challenge, the more confident they will be to face more of life’s challenges. Dance can be a major boost to a child’s self-esteem.

4. Dance Class Is Great for Social Development

Enrolling your child in a dance class for children can allow them to meet like-minded children they can be friends with. Dance classes come in various types (tap, ballet, jazz, hip-hop, etc.) and whatever dance class a child takes based on interest allows them to get to know children with similar interests. Dance classes allow kids to learn and grow together.

5. Dance Nurtures a Child’s Creativity

A final benefit of dance is how it allows children to express themselves creatively. Through bodily communication and combining movement with music, children learn to turn dance into an art form. A child’s potential for self-expression is deeply nurtured through dance classes.

More On Beginner Dance Classes and Health

Now that you see the benefits of beginner dance classes for children, you can make an educated decision on whether it may be a good avenue for your child’s health and overall growth. Your child will experience great mental, physical, and social development in dance. They may even find that dance is their true passion and make a professional career out of it when they reach adulthood.

For more on dance classes and their health benefits, visit the Health section of our site.