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How much of an adult's calorie intake should come from fat?

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Published in Health Trivia

35 Percent-50 Percent
10 Percent-25 Percent
5 Percent-15 Percent
20 Percent-35 Percent

20 Percent-35 Percent. Fats should account for 20-35% of an adult's calorie intake, but eating too much can increase the risk of heart disease.

 

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