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Andrey Popov/Dreamstime/TNS

On Nutrition: Do calories really count?

Health Advice / Nutrition /

A recent column about my husband and I trying to shed a few vacation pounds brought these responses:

“I read your article about counting calories after a trip to Texas. I can totally relate. In 2016, I started an Excel spread sheet and kept track of each calorie. I dropped from 275 to 231 (pounds)," said Red in York, Nebraska.

"Four ...Read more

Does Weight Or Size Play A Part When Dosing Medicine?

Health Advice / Keith Roach /

DEAR DR. ROACH: I watch several programs about zoos on TV. When they are dealing with animals, the weight/size of the animal always seems to come into play when medicating them. This applies whether it's an initial tranquilizer dart, anesthesia, or follow-up medications like antibiotics and steroids.

Why then does my adult friend who weighs ...Read more

New recommendations for managing glucose levels

Only about half of folks with Type 2 diabetes have their blood sugar under control and regularly achieve an A1C of 7% or less. That puts them at increased risk of complications such as retinopathy and kidney disease. The reasons for lack of control range from poor nutritional and exercise habits to insufficient response to prescribed medication....Read more

Tab1962/Dreamstime/TNS

What military doctors can teach us about power in the United States

Health Advice / Health & Fitness /

Power is invisible, but its effects can be seen everywhere — especially in the health records of active duty military personnel.

By examining details of 1.5 million emergency room visits at U.S. military hospitals nationwide, researchers found that doctors invested significantly more resources in patients who outranked them than in patients ...Read more

Karl Merton Ferron/Baltimore Sun/TNS

Maryland Gov. Wes Moore signs bill requiring mental health training for public high school, college coaches

Health Advice / Health & Fitness /

BALTIMORE — It’s a right of passage into Mike Locksley’s Maryland football program to participate in the ‘3 H’s’ meeting. Newcomers stand before teammates, coaches and staff to share about their hero, a highlight of their life and a hardship. It’s one of a few crucial Terps mental health touchpoints.

Head coach always goes first. ...Read more

Dreamstime/Dreamstime/TNS

Mayo Clinic Minute: Advances in minimally invasive kidney stone surgery

Health Advice / Health & Fitness /

Most small kidney stones can pass on their own. However, kidney stones that are too large to pass on their own or cause bleeding, kidney damage or ongoing urinary tract infections may require surgical treatment. In this Mayo Clinic Minute, Dr. Aaron Potretzke, a Mayo Clinic urologist, explains some of the different surgical options for removing ...Read more

(Neeta Satam for KFF Health News)/KFF Health News/TNS

Their first baby came with medical debt. These parents won't have another

Health Advice / Health & Fitness /

Heather Crivilare was a month from her due date when she was rushed to an operating room for an emergency cesarean section.

The first-time mother, a high school teacher in rural Illinois, had developed high blood pressure, a sometimes life-threatening condition in pregnancy that prompted doctors to hospitalize her. Then Crivilare’s blood ...Read more

Stefani Reynolds/AFP/GETTY IMAGES NORTH AMERICA/TNS

Doctors saw younger men seeking vasectomies after Roe v. Wade was overturned

Health Advice / Health & Fitness /

Kori Thompson had long wrestled with the idea of having a child.

The 24-year-old worried about the world a kid would face as climate change overtook the globe, fearing the environmental devastation and economic strain that could follow. He had been thinking about getting a vasectomy ever since he learned about the sterilization procedure from a...Read more

Dreamstime/Dreamstime/TNS

Beyond weight loss: Bariatric surgery may reduce cancer risk

Health Advice / Health & Fitness /

When you think about obesity, you may not connect it to cancer. However, researchers long have suspected a link between certain cancers and weight.

Among those are endometrial, ovarian, colon, liver, pancreatic and postmenopausal breast cancers, which together contribute to 15 to 20% of all cancer deaths in the U.S.

Cancer risk increases with...Read more

Carlos Gonzalez/Minneapolis Star Tribune/TNS

Abortion bans made Minnesota a health care island. Could the same happen with IVF?

Health Advice / Health & Fitness /

Meta Getman heard the news out of Alabama and, suddenly, she was right back in it.

Getman and her husband had spent more than three years struggling with infertility — including four rounds of intrauterine insemination (IUI), three rounds of in vitro fertilization (IVF) and a six-month pause to weigh next steps — before eventually opting to...Read more

Kasey Li/KFF Health News/TNS

FDA said it never inspected dental lab that made controversial AGGA device

Health Advice / Health & Fitness /

The FDA never inspected Johns Dental Laboratories during more than a decade in which it made the Anterior Growth Guidance Appliance, or “AGGA,” a dental device that has allegedly harmed patients and is now the subject of a criminal investigation.

According to FDA documents obtained through the Freedom of Information Act, the agency “...Read more

Red Skin And Intense Muscle Aches Develop After Taking A Statin

Health Advice / Keith Roach /

DEAR DR. ROACH: I was treated for high cholesterol and triglycerides with a statin. But I developed red skin and intense muscle aches, so I had to stop taking it. I've read that people of Finnish descent cannot take statins.

My doctor says that there is a shot available to take at home every two weeks. Is there evidence that I would be able ...Read more

Kimchi's superpowers

Kimchi is a spicy, fermented cabbage dish from Korea that often includes radish, carrot, onions, garlic, a touch of sugar and even seaweed. It delivers top-notch nutrition, keeps your gut biome happy, tamps down inflammation, improves blood pressure and reduces body fat. As a probiotic, it feeds good-for-you bacteria in your digestive tract, ...Read more

Irfan Khan/Los Angeles Times/TNS

Deadly overdoses fell in US for first time in five years, new estimates show

Health Advice / Health & Fitness /

Deaths from drug overdoses fell last year in the United States as fewer people lost their lives to fentanyl and other opioids, marking the first time the death toll had dropped in five years, according to newly released estimates from the Centers for Disease Control and Prevention.

Federal officials said the numbers show a 3% decline in the ...Read more

Irfan Khan/Los Angeles Times/TNS

Despite its 'nothingburger' reputation, COVID-19 remains deadlier than the flu

Health Advice / Health & Fitness /

Since the earliest days of the pandemic, health officials have gauged the threat of COVID-19 by comparing it to the flu.

At first, it wasn't even close. People hospitalized in 2020 with the then-novel respiratory disease were five times more likely to die of their illness than were patients who had been hospitalized with influenza during the ...Read more

Irfan Khan/Los Angeles Times/TNS

Deadly overdoses fell in US for first time in five years, new estimates show

Health Advice / Health & Fitness /

Deaths from drug overdoses fell last year in the United States as fewer people lost their lives to fentanyl and other opioids, marking the first time the death toll had dropped in five years, according to newly released estimates from the Centers for Disease Control and Prevention.

Federal officials said the numbers show a 3% decline in the ...Read more

The 5 cheapest proteins to pick for your summer barbecue

Health Advice / Health & Fitness /

As inflation continues to rise, it may feel challenging to think about all the summer gatherings and family traditions that could now seem out of reach. We’ve rounded up five delicious, nutritious and satisfying proteins that will be excellent barbecue stand-ins for your usual steak, chicken breast and pork tenderloin.

1. Chicken thighs

...Read more

Environmental Nutrition: Let’s talk salad dressings

Health Advice / Health & Fitness /

It’s no secret that a salad filled with bright, colorful fruits and veggies makes for a delicious start to your meal, or is the meal itself. And you probably know that what we choose to top our salad — think beans, croutons, bacon bits, lean meats, etc. — can impact the health quotient of said salad. But did you realize how important the ...Read more

Do toddler formulas deliver on nutrition claims?

Health Advice / Health & Fitness /

Once babies are a year old, those who have been drinking infant formula don’t need it anymore. By that age, they can and should get most of their nutritional needs met by solid foods. Drinking cow’s milk, or a fortified plant milk such as soy milk, is perfectly fine. And honestly, they don’t even need that much of it.

A 2023 report from ...Read more

Mayo Clinic Q&A: What is bariatric surgery?

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: I’ve struggled with obesity for many years and have tried to lose weight through a healthy diet and exercise. My doctor recently told me that I could be a good candidate for bariatric surgery. What is bariatric surgery? And are there different types of procedures available?

ANSWER: Obesity is a disease, and overcoming it ...Read more