Healthy Recipes - Portobello & Beef Patty Melt

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Portobello & Beef Patty Melt

EatingWell Test Kitchen

This diner classic gets a makeover by replacing some of the ground beef with finely chopped portobello mushrooms, which add moisture and flavor. We like a smear of pickle relish on top, but you could try chutney, mustard or hot pepper relish in its place. Make it a Meal: Round out the plate with Oven Sweet Potato Fries and Balsamic & Parmesan Roasted Cauliflower.

Servings: 4 servings
Total Time: 30 minutes
Ease of Preparation: Easy
Health: High Calcium, Low Calorie, Diabetes Appropriate, Healthy Weight

Ingredients:

Portobello & Beef Patty Melt
12 ounces 93%-lean ground beef
2 cups finely chopped portobello mushroom caps (about 2), gills removed
3 tablespoons plain dry breadcrumbs
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 slices rye bread
1 clove garlic , peeled
8 teaspoons pickle relish
4 slices Swiss cheese (2 ounces)

Steps:

1: Position rack in upper third of oven; preheat broiler. Line a broiler pan with foil.

2: Gently mix beef, mushrooms, breadcrumbs, Worcestershire, thyme, salt and pepper in a medium bowl until combined. Shape into 4 patties and place on the prepared pan. Broil until cooked though, 4 to 6 minutes per side.

3: Meanwhile, toast bread. Rub each slice of toast with garlic.

4: Place 1 patty on each piece of toast, top each with 2 teaspoons relish and cover with a slice of cheese. Remove foil and place the sandwiches on the pan; broil until the cheese is just melted, 30 to 60 seconds.

Nutrition: (Per serving)

Calories - 299
Carbohydrates - 26
Fat - 11
Saturated Fat - 5
Monounsaturated Fat - 4
Protein - 25
Cholesterol - 61
Dietary Fiber - 3
Potassium - 412
Sodium - 583
Nutrition Bonus - Zinc (36 daily value), Iron (20 dv), Folate (17 dv), Calcium (15 dv).

Related Links:

• Beef & Bean Chile Verde
• More Quick and Healthy Dinner Recipes and Menus

EatingWell

This news arrived on: 10/13/2009

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