Healthy Recipes - Caramelized Onion Lasagna

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Caramelized Onion Lasagna

EW (Test Kitchen) (text by Lisa Gosselin)

This unusual lasagna with portobello mushrooms, sweet onions, spinach and Gorgonzola cheese has a rich, complex flavor. It's also great with goat cheese instead of Gorgonzola, if you prefer.

Servings: 9 servings
Total Time: 1 hour 40 minutes
Ease of Preparation: Easy
Health: Low Calorie, High Fiber, Low Cholesterol, High Calcium, Healthy Weight

Ingredients:

Caramelized Onion Lasagna
8 ounces lasagna noodles , preferably whole-wheat

Caramelized Onion Filling
3 tablespoons extra-virgin olive oil
3 large sweet onions , thinly sliced (about 10 cups; see Kitchen Tip)
4 medium portobello mushroom caps , gills removed (see Kitchen Tip), diced
1/2 cup red wine
1 teaspoon salt
Freshly ground pepper to taste

Spinach & Cheese Filling
4 cups baby spinach
2 cups nonfat ricotta cheese
1/2 cup chopped fresh basil
1/2 teaspoon salt

White Sauce & Topping
2 tablespoons extra-virgin olive oil
3 tablespoons all-purpose flour
2 cups low-fat milk
1/2 teaspoon salt
2 ounces crumbled Gorgonzola cheese
1/3 cup chopped walnuts
1/4 cup chopped fresh basil

Steps:

1: Bring a large pot of water to a boil. Cook noodles until not quite al dente, about 2 minutes less than the package directions. Drain; return the noodles to the pot and cover with cool water.

2: To prepare onion filling: Meanwhile, heat 3 tablespoons oil in a large skillet over medium heat. Add onions and cook, stirring frequently, until golden brown and very soft, about 25 minutes. (If they begin to stick, add water 1/4 cup at a time to release them and prevent burning.) Add mushrooms and cook, stirring, until just beginning to soften, about 3 minutes. Add wine and 1 teaspoon salt and continue cooking until most of the liquid is absorbed, 2 to 3 minutes. Remove from heat; stir in pepper.

3: To prepare spinach filling: Place spinach, ricotta, basil and 1/2 teaspoon salt in a food processor and process until smooth.

4: To prepare white sauce: Heat 2 tablespoons oil in a medium saucepan over medium-high heat. Add flour and stir until bubbling, about 30 seconds. Gradually whisk in milk and 1/2 teaspoon salt and bring to a boil, whisking constantly. Cook, whisking, until the sauce has the consistency of thick gravy, about 1 minute. Add Gorgonzola and gently whisk until it is melted. Remove from the heat. (The sauce will continue to thicken as it sits.)

5: To assemble lasagna: Preheat oven to 375°F. Coat a 9-by-13-inch baking pan with cooking spray.

6: Drain the noodles and spread out on a kitchen towel. Spread 1/2 cup white sauce in the prepared pan. Place a layer of noodles over the sauce. Spread half of the spinach filling over the noodles and top with one-third of the onion filling. Evenly spread 1/2 cup white sauce over the onions. Repeat with another layer of noodles, the remaining spinach filling, half the remaining onion filling and half the remaining white sauce. To finish, top with a third layer of noodles, spread the remaining onion filling over the noodles and then spread or dollop the remaining white sauce on top. Sprinkle with walnuts and basil.

7: Bake until hot and bubbling, about 30 minutes. Let rest for 5 minutes before serving.

Nutrition: (Per serving)

Calories - 345
Carbohydrates - 39
Fat - 14
Saturated Fat - 3
Monounsaturated Fat - 7
Protein - 16
Cholesterol - 9
Dietary Fiber - 8
Potassium - 514
Sodium - 680
Nutrition Bonus - Vitamin C (23 daily value), Calcium (16 dv), Vitamin A (15 dv).

Cover and refrigerate the caramelized onion filling (Step 2) for up to 1 day.

Kitchen Tip: Onions contain a volatile compound called lachrymator that reacts with the fluid in your eyes and makes them water. To chop them without crying, try wearing goggles, burning a candle nearby or cutting them under cold water. To mellow the bite of a raw onion, soak it for an hour in 1 cup cold water, 1/4 cup vinegar and 1/2 teaspoon salt and then rinse thoroughly.Kitchen Tip: The dark gills found on the underside of a portobello mushroom cap are edible, but can turn a dish an unappealing gray/black color. Remove the gills with a spoon, if desired.

Related Links:

• Chicken & Farfalle with Creamy Walnut Sauce
• Healthy Mediterranean Recipes and Menus

EatingWell

This news arrived on: 06/24/2008

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