From the ArcaMax Publishing, Healthy Recipes Newsletter:
http://www.arcamax.com/news/healthyrecipes/s-337442-321031

Zesty Bean Dip & Chips
EW (Test Kitchen)

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Servings: 1 serving
Total Time: 5 minutes
Ease of Preparation: Easy
Health: Low Cholesterol, Healthy Weight


Ingredients:

Zesty Bean Dip & Chips
1/4 cup fat-free canned refried beans
1 tablespoon salsa
1 1/2 teaspoons chopped fresh cilantro
1 minced scallion (optional)
1 ounce tortilla chips (about 10)


Steps:

1: Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

Nutrition: (Per serving)

Calories - 210
Carbohydrates - 30
Fat - 7
Saturated Fat - 1
Monounsaturated Fat - 2
Protein - 5
Cholesterol - 5
Dietary Fiber - 4
Potassium - 73
Sodium - 362

Related Links:

  • Avocado & Corn Salsa
  • More Quick and Healthy Snack Recipes and Cooking Tips

This news arrived on: 04/29/2008

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