Zesty Bean Dip & Chips
EW (Test Kitchen)
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Servings: 1 serving
Total Time: 5 minutes
Ease of Preparation: Easy
Health: Low Cholesterol, Healthy Weight
Ingredients:
Zesty Bean Dip & Chips
1/4 cup fat-free canned refried beans
1 tablespoon salsa
1 1/2 teaspoons chopped fresh cilantro
1 minced scallion (optional)
1 ounce tortilla chips (about 10)
Steps:
1: Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Nutrition: (Per serving)
Calories - 210
Carbohydrates - 30
Fat - 7
Saturated Fat - 1
Monounsaturated Fat - 2
Protein - 5
Cholesterol - 5
Dietary Fiber - 4
Potassium - 73
Sodium - 362
Related Links:
• Avocado & Corn Salsa
• More Quick and Healthy Snack Recipes and Cooking Tips
EatingWell
This news arrived on: 04/29/2008
Printer Friendly Version | Send this page to a friend | Post Comment
Rate This Story:
Great - 5 - 4 - 3 - 2 - 1 - Bad
Posted Comments:
Comment archive | Comment FAQ's
![]() |
![]() |
View Healthy Recipes ezine stories by date or visit the complete archive |
Featured Channel: Politics
The ArcaMax Politics channel is one of 70 content categories offered by ArcaMax Publishing on this ... |













ArcaMax Dating