How Exercise Improves Sleep
According to an article by Patrick B. Massey M.D., exercise is not only broadly beneficial for people of all ages, capable of improving nearly all medical conditions, it can even improve many symptoms of the elderly institutionalized with Alzheimer's. Several studies over the past several years have demonstrated that even our cognitively impaired elderly for whom Alzheimer's and institutionalized care is common, can show dramatic health improvements from regular exercise.
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