http://www.arcamax.com/7daymenuplanner en-us Copyright 2008 ArcaMax Publishing Inc. Gather the family for MALAYSIAN CHICKEN ON FRESH GREENS (see recipe). Serve with ROASTED RED POTATOES and your own GAZPACHO, fresh GREEN BEANS and BAGUETTES. For dessert, PEACH PIE is right in season and is especially good when topped with fat-free VANILLA ICE CREAM. PLAN AHEAD: Grill extra http://www.arcamax.com/7daymenuplanner/s-385368-941765?source=1930 Dinner couldn't be easier than enjoying the leftover GRILLED CHICKEN along with the leftover POTATOES. Add a SPINACH SALAD with red onion rings and MULTIGRAIN BREAD. Slice the leftover PIE for dessert. SHOPPING LIST: fresh spinach, red onion, multigrain bread. http://www.arcamax.com/7daymenuplanner/s-385369-200103?source=1930 For a quick meal, make SAUSAGE AND PEPPER SUBS. Split any sausage and cook it in a hot nonstick skillet on medium. To skillet, add a little canola oil and cook sliced green bell peppers and sliced onions until softened. Spoon onto a split sub bun and top with heated marinara sauce. Serve with http://www.arcamax.com/7daymenuplanner/s-385370-880967?source=1930 Skip meat for a simple meal of LENTIL SOUP topped with a dollop of fat-free sour cream. Alongside, make GRILLED CHEESE, AVOCADO AND TOMATO SANDWICHES. FRESH STRAWBERRIES are an easy, vitamin C-packed dessert. SHOPPING LIST: lentil soup, fat-free sour cream, cheese, avocado, tomatoes, bread, http://www.arcamax.com/7daymenuplanner/s-385371-641643?source=1930 I wasn't a kid when I lived in Texas, but I sure loved CHICKEN FRIED STEAK (see recipe), a Texas staple for adults and kids. You'll like this lightened version of the old standard. Buy or make GRAVY and add MASHED POTATOES, GREEN BEANS and SOFT ROLLS on the side. Slice KIWIFRUIT for dessert. http://www.arcamax.com/7daymenuplanner/s-385372-460055?source=1930 No doubt about it, there's probably a better name for this than NO-BRAINER CHICKEN (see recipe), but when our Weight Watchers leader, Lisa Gittleman, gave us the recipe, she said it right: "Anyone can make this dish!" Serve it over BROWN RICE and top it with fat-free sour cream. Add a http://www.arcamax.com/7daymenuplanner/s-385373-537728?source=1930 Invite guests and prepare your own favorite GRILLED LAMB CHOP recipe. Top the chops with GREMOLATA. Mix 1/4 cup finely chopped parsley, 2 tablespoons lemon zest (yellow part only) and 1/2 teaspoon minced garlic. Add CORN-ON-THE-COB, MIXED GREENS and SOURDOUGH BREAD. For dessert, surprise your http://www.arcamax.com/7daymenuplanner/s-385374-193009?source=1930 http://www.arcamax.com/7daymenuplanner/recent