ArcaMax Chef - Main Course -- Peppered London Broil

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Main Course -- Peppered London Broil

1 London broil, about 3 to 4 pounds
One quarter cup olive oil
1 Tbsp. fresh ground black pepper
3 cloves garlic, minced
1 tsp. red pepper
1 Tbsp. dried parsley
1 Tbsp. dried thyme
1 tsp. salt

Brush steak with olive oil. Combine seasonings and rub on both sides of the steak. Chill until ready to grill. Cook over medium hot coals until desired doneness is achieved. You can let the steak marinate overnight with the pepper and spice rub for a little extra flavor.

The Skinny: Trim any fat from the meat.

Parmesan Mashed Potatoes

3 - 4 pounds red potatoes, washed and quartered
1 tsp. salt
3 cloves garlic, minced
One third cup Fresh Parmesan cheese, grated
One quarter cup butter
One quarter cup cream
Salt and pepper to taste

Cook potatoes in salted water until tender. Drain off water. Add garlic, cheese, butter, cream and salt and pepper and mash potatoes until smooth.

The Skinny: Use low fat milk and fat free Half and Half rather than the cream.

This news arrived on: 10/22/2009

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