ArcaMax Chef - Salad -- Pineapple Boat Fruit Salad

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Salad -- Pineapple Boat Fruit Salad

1 pineapple
1 pint fresh sliced strawberries
2 bananas sliced
2 kiwi fruits peeled and sliced
1 11-oz. can mandarin oranges, reserve juice
One quarter cup honey
Juice of 1 lime
Coconut flakes
Fresh mint leaves

Cut pineapple in half lengthwise. Dice pineapple and discard hard core that runs through the center of pineapple. Combine pineapple, strawberries, bananas, kiwi and mandarin oranges together in a large bowl. To make dressing combine juice drained from mandarin oranges, about one half cup, honey and lime juice together, shake well. Pour over fruit and toss. Place in pineapple shells and sprinkle with coconut and garnish with mint leaves.

The Skinny: Leave out the coconut flakes, which are actually pretty high in fat.

This news arrived on: 06/28/2007

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