Health and Beauty Tip -- Milk Before Bed
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Published in Women's Health and Beauty Tip
Before bedtime, drink a glass of skim of 1% milk. It's a simple way to increase your calcium intake, and it helps some people get to sleep faster.
Published in Women's Health and Beauty Tip
Before bedtime, drink a glass of skim of 1% milk. It's a simple way to increase your calcium intake, and it helps some people get to sleep faster.