Do Just One Thing
Pick one day a week to go completely unplugged, free of any digital devices. Years of studies have shown that being disconnected from your phone and computer screens is beneficial for overall well-being and happiness, but recent findings indicate that it also may help you sleep better. According to a study by the National Academy of Sciences, spending time on your phone prior to bedtime can delay melatonin release, which causes you to take longer to fall asleep. It's best to leave phones off, and include e-readers as well, since they also emit the "blue light" from screens that affects your brain.
ANDREWS MCMEEL SYNDICATION