Recipes

/

Home & Leisure

Italian Green Bean Salad

Zola on

The Skinny on Sugar Part 2

In our last installment, I talked about how there are a lot of myths and misinformation still floating around that relate to how we get sick and whether it has anything to do with sugar.

I covered the topics of Heart, Brain, and Teeth.

Today we will tackle 3 more, starting with Gut Health.

(Once again, my source for this new information is Cut the Sugar published by Better Homes and Gardens).

GUT HEALTH

 

Some research poses the theory that eating a standard American diet (aka high in sugar and junk food) may negatively affect the gut-brain connection...

Read the full column at PlanZDiet.com

Italian Green Bean Salad

This is a fun, colorful side dish to a enjoy with a simple portion of protien. It goes together so fast! You can even prep this salad in the morning and finish assembly just before dinner.

...continued

swipe to next page
 

Comments

blog comments powered by Disqus