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Italian Green Bean Salad

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The Skinny on Sugar Part 2

In our last installment, I talked about how there are a lot of myths and misinformation still floating around that relate to how we get sick and whether it has anything to do with sugar.

I covered the topics of Heart, Brain, and Teeth.

Today we will tackle 3 more, starting with Gut Health.

(Once again, my source for this new information is Cut the Sugar published by Better Homes and Gardens).



Some research poses the theory that eating a standard American diet (aka high in sugar and junk food) may negatively affect the gut-brain connection...

Read the full column at

Italian Green Bean Salad

This is a fun, colorful side dish to a enjoy with a simple portion of protien. It goes together so fast! You can even prep this salad in the morning and finish assembly just before dinner.


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