Orange Vanilla Water
According to familydoctor.org, half of your body weight is water. Some other organizations say it’s as much as two thirds water.
Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste and lubricate your joints. Water is needed for overall good health.
There are questions about how much water to drink, when to drink it, and does it really have to be water.
I’m going to clear up some misconceptions and give you some new hints. There are the old school things we learned over the years, and then there’s the newest information. Let me relate both...
Read the full column at PlanZDiet.com
Orange Vanilla Water
Flavored water provides a refreshing change to your water drinking routine. Just use your creativity – you can add whatever delicious flavorings you want to make it special. Today I was feeling like oranges and vanilla, so I decided to give this a whirl – and it’s delicious!
If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.
Ingredients:
60 ounces of water
1 sliced orange (don’t even have to peel it)
½ tsp of organic vanilla extract
Instructions:
Pour the water into your pitcher. Add the sliced orange and the vanilla. Stir. Leave this in your refrigerator for at least an hour to infuse the flavors and then sip throughout the day.
A tasty treat.
Enjoy!
Cheers,
Zola
