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Plan Z Fudge Cake

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Can chocolate possibly be good for you? YES. A resounding yes.

Here’s what you have to remember, though:

You need to eat GOOD Chocolate. That means DARK chocolate that is 72 percent cacao or higher. Good news is the number is front and center now on many packaged chocolate bars.

You need to eat it in moderation. You don’t buy one of those big bars and chow it down. You must limit yourself to three ounces or less per day. That might be as little as three of those little squares. So eat it slowly and enjoy it.

Here are a host of medically-backed reasons to enjoy chocolate...

Read the full column at PlanZDiet.com

 

Related Recipes at PlanZDiet.com:

Dark Chocolate Peanut Clusters
Chocolate Peanut Butter Squares

Plan Z Fudge Cake

This is a ZReboot recipe that actually has three tablespoons of flour in it, but by spreading that over 10 to 12 servings leaves minimal weight gain risk.

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