The Top 10 Reasons to Resolve to Eat Low Carb
1.) It lowers your cholesterol. Since 2002 over 20 human studies have been done that prove low carb eaters lose more weight and that it actually leads to improved cholesterol results. Has your doctor been barking at you to get your cholesterol down? This can help – a lot.
2.) You’ll lose weight. Low carb diets are more effective in losing abdominal fat. You want to get that belly gone. Right?
3.) A low carb lifestyle lowers your blood sugar level. When you eat carbs they are broken down into simple sugars. That causes an insulin response. But when you eat too many carbs insulin’s response is to turn the excess carbs into fat. Insulin is the fat hormone. It has no choice. Your choice is to not eat the carbs.
4.) It makes weight maintenance easier. If you don’t want to have to count calories, points or anything else, you want low carb foods.
5.) Type 2 diabetics stand to benefit the most from a low carb diet...
Read the full column at PlanZDiet.com
Related Recipes at PlanZDiet.com:
French Country Creamy Cheesy Chicken Casserole
Creamy Cauliflower
Cauliflower Mac and Cheese
This is a ZReboot recipe. We all want our comfort foods. For many that’s mac and cheese, but we all know it’s not really good for us. We used to think the bad part was the cheese. Now we know it is the macaroni. This dish is pretty easy to make. I was amazed at how authentic it tastes! You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!
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