Raspberry Ice Cream
When you’re on a diet, or just living a low carb lifestyle in an effort to maintain your weight, you can’t expect to just sit home. That’s not fair. You have to be able to go out once in a while and not sabotage your progress.
The trick is in what you order.
I’ve researched the menus at some of the more popular chains and have outlined some advice on what choices to make when you look over the menu. You can eat really well, enjoy your meal experience and not gain weight.
So, let’s check out Olive Garden.
Keep your mitts off those breadsticks. They taste great, but they are awful for you. Eat a nice, big salad. Then choose an entrée.
When you are working to keep your carbohydrate intake under 20% of your daily total, you want to keep your choices as low carb as you can. Make wise choices and you’ll enjoy your dinner as well as what you see on the scale the next day.
Look at the HUGE difference between the lower carb choices and those that are high carb...
Read the full column at PlanZDiet.com
Related Recipes at PlanZDiet.com:
Ranch Chicken
Pink Punch a la Zola
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