Peach Salsa
How Now Brown Cow?
“Sugar — in the form of lactose — contributes about 55 percent of skim milk’s calories, giving it ounce for ounce the same calorie load as soda” — Neal Barnard, President of the Physicians Committee for Responsible Medicine.
That just happens to be one answer to a question we get asked every day at Plan Z the Diet by Zola. “Why do you suggest I quit drinking milk?”
But wait. There’s more.
After infancy, you don’t need milk. It’s a simple fact. Milk is a substance produced by mammals to nourish their newborn babies. Baby mammals — including humans — depend on milk until their digestive systems have had enough time to mature and allow them to eat solid food.
After they begin eating solid food, the animals don’t go back to drinking milk.
That is, of course, unless they’re human...
Read the full column at PlanZDiet.com
Peach Salsa
Related Recipes at PlanZDiet.com:
...continued
