More Recipes by Zola
My 7 Reasons to Resolve to Eat Low Carb in 2019
This is why I recommend you resolve to low carb it in 2019:
1. It lowers your cholesterol. Since 2002 over 20 human studies have been done that prove low carb eaters...Read More
Why NOT to Renew Your Gym Membership This Year
1. Exercise really doesn’t help you lose weight; unless you do a LOT of it.
You almost have to be a professional loser. One study showed that women over 40 years ...Read More
As 2018 draws to a close my thoughts turn to you -- my readers. Thank you for allowing me to share my tasty healthy food journey with you each week. It's been a privilege connecting with you.
Developing the Plan Z Diet ...Read More
I held a potluck dinner party recently. It was my first potluck in decades.
Years ago, I got turned off by potlucks. The last ones I attended didn’t work very well. No one did anything to organize what people brought so...Read More
People want to know how to keep from gaining the six to seven pounds many do at the holidays. Some of these ideas are meant to be a little tongue-in-cheek. Others are dead serious. I’ll let you decide which are which, ...Read More
I’ll admit it.
I never thought I’d be able to come up with a healthy version of a pecan pie.
The thought of trying to substitute out Karo Syrup danced in my head and made me dizzy.
Did you know that there are 262 ...Read More