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Recipes / Recipes by Zola /

How Your Waistline Can Expose Your Health Risk

It’s that time of year. You go to your doctor for the annual physical. The nurse has weighed you on the way in. Now you’re sitting on the exam table in the horrible paper gown waiting for the doctor to appear.

The doc walks in the door and declares that you officially obese. Your Body ...Read more

Dark Chocolate Peanut Clusters

Recipes / Recipes by Zola /

P Is for Party

I was reading a design magazine recently and saw a party planning feature. The woman was talking about how you don’t need to know how to cook (even a lick), but you can still have a cocktail party.

She said all you need are the 3 Ps.

Parmesan, potato chips and prosecco.

That’s it.

Her idea was that you go out and ...Read more

Zucchini Fritters (or Pancakes)

Recipes / Recipes by Zola /

Why NOT to Renew Your Gym Membership This Year

1. Exercise really doesn’t help you lose weight; unless you do a LOT of it.

You almost have to be a professional loser. One study showed that women over 40 years old who do moderate exercise 60 minutes a day, 5 days a week, will maintain their weight but they won’t lose weight.

2. ...Read more

Carmelized Leek Mashed Potatoes

Recipes / Recipes by Zola /

A Fireside Chat with Zola

We sat down recently to chat with Zola and learned all “merry” of things holiday related:

Do you go “all out” with your holiday decorating?

I used to. Now I do what I call “holiday lite.” That means I still decorate the mantel, one tall, thin tree, one buffet in the living room, the countertop in ...Read more

Carmelized Leek Mashed Potatoes

Recipes / Recipes by Zola /

A Fireside Chat with Zola

We sat down recently to chat with Zola and learned all “merry” of things holiday related:

Do you go “all out” with your holiday decorating?

I used to. Now I do what I call “holiday lite.” That means I still decorate the mantel, one tall, thin tree, one buffet in the living room, the countertop in ...Read more

Carmelized Leek Mashed Potatoes

Recipes / Recipes by Zola /

A Fireside Chat with Zola

We sat down recently to chat with Zola and learned all “merry” of things holiday related:

Do you go “all out” with your holiday decorating?

I used to. Now I do what I call “holiday lite.” That means I still decorate the mantel, one tall, thin tree, one buffet in the living room, the countertop in ...Read more

Three-Ingredient Peanut Butter Cookies

Recipes / Recipes by Zola /

When I think of the smell of Christmas I think cinnamon. Others think of the smell of pine and fresh Christmas trees, but for me, it’s cinnamon.

I was having a challenge this year getting into the Christmas spirit. The only snow Chicago has seen so far this season happened when I was out of town and was melted before I returned. I love a good...Read more

Lemon Mousse Torte

Recipes / Recipes by Zola /

I’m one of those lucky people who can read a recipe and taste it in my head. I hope you are one too, but if you’re not, with a few guiding steps you can learn how to do it.

When you look on the internet (the world’s largest cookbook) these days, you’ll figure out there are duplications of recipes everywhere. Some of them are exact ...Read more

Chocolate Cupcakes

Recipes / Recipes by Zola /

When I was little, I attended a Catholic grade school. I learned about St. Nicholas Day from the nuns. I brought my new-found knowledge home to my mom and she went right along with it.

I was really into gifts (still am), so when the nuns told me you were supposed to put your shoes by the front door and gifts would appear the next morning, I was...Read more

The Easiest Chocolate Mousse on the Planet

Recipes / Recipes by Zola /

People want to know how to keep from gaining the 6 – 7 pounds many do at the holidays. If you are determined not to gain weight over the holidays, this is how to do it:

1. Scope out the buffet.

Rather than just taking one thing after another, peruse the whole buffet first. Walk end to end. Count the options that are actually low carb and ...Read more

The Richest Mashed Potatoes

Recipes / Recipes by Zola /

My childhood Monday dinner went like this:

Mom would set my plate of food in front of me. Every Monday we had the same meal…baked chicken, mashed potatoes, and a veggie. Usually, the veggie was peas.

Once mom gave me my Monday meal, my first move was to dig a hole in my mashed potatoes and push in a pat of butter. I was raised in Wisconsin ...Read more

Eggnog Cheesecake with a Gingerbread Crust

Recipes / Recipes by Zola /

Whether you’re on Plan Z (or any other diet), the holidays can be difficult. Even if you have solid discipline, your relatives and friends can try to sabotage you. Most of us don’t have great discipline, so a combination of both can be fatal to dieting success.

I’m going to get right to the list of options that I have found successful in ...Read more

Weeknight Chicken Casserole

Recipes / Recipes by Zola /

It seems logical to think that stopping somewhere on the way home and buying a pre-prepared dinner would be more expensive than making it at home. But by how much? And does it save you time?

I got a bug in my ear on this subject and decided to do a little research.

I went to the Boston Market website to make my comparison. Now, I’m not ...Read more

Pumpkin Cream Cheese Muffins

Recipes / Recipes by Zola /

I like Halloween more than Christmas. My husband and I used to have huge celebrations on Halloween. We’d throw a costume party and would invite friends over for food and drinks. Although we no longer have parties on Halloween, it is still my favorite holiday.

Apparently we’re not the only adults who get excited about Halloween. Statistics ...Read more

Pumpkin Cake

Recipes / Recipes by Zola /

At about age 35 I decided that Halloween was my favorite holiday. We started having Halloween parties and things just took off. It was almost scary.

Whichever Saturday was closest to Halloween became the night of the Halloween party. Written invitations went out a month ahead. The RSVP’s came in. Usually there were at least 60 to 70 people in...Read more

Pumpkin Icebox Pie

Recipes / Recipes by Zola /

I think you all know I live in Illinois. Specifically, I live in Chicago, but there is a lot of Illinois to the south and even a bit to the north of Chicago.

Today I want to talk about pumpkin production in Illinois. It is October. Pumpkin time.

I pulled a bunch of statistics from an article online that lays out the production of pumpkin in ...Read more

French Omelet

Recipes / Recipes by Zola /

When I was a young teen in the early 70s, I can remember coming to breakfast one morning and my father was sitting at the end of the table crabbing about his breakfast.

My father had eaten the same thing for breakfast for decades. Two poached eggs, two pieces of toast slathered with butter, and on many occasions, a couple of pieces of bacon.

...Read more

Macadamia Nut Crusted Fish

Recipes / Recipes by Zola /

Her name was Gloria. My first and only hurricane experience.

Here’s how Wikipedia describes Hurricane Gloria:

Hurricane Gloria was the first significant system to strike the northeastern United States since Hurricane Agnes in 1972 and the first major storm to affect New York and Long Island directly since Hurricane Donna in 1960. It was a ...Read more

Mexican Chicken Salad

Recipes / Recipes by Zola /

We survey Plan Z dieters on occasion and ask them all kinds of questions. In a recent survey, we asked them the biggest reason they decided to go on a diet and chose Plan Z. You know what the most popular answer was? I, for one, was surprised by the answer.

The answer was, “I could not stand the pain any longer.”

My hips hurt.
My ...Read more

 

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