EatingWell: This healthy snack travels well
Published in Variety Menu
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
Mango-Date Energy Bites
Serves 20
Active Time: 15 minutes
Total Time: 15 minutes
2 cups pitted whole dates
1 cup raw cashews
1 cup dried mango or other dried fruit
1/4 teaspoon salt
1. Process dates, cashews, mango (or other fruit) and salt in a food processor until finely chopped. Form into about 20 balls, using 2 tablespoons each.
Tasty tip
Store airtight at room temperature or refrigerate for up to one week.
Recipe nutrition per serving: 73 Calories, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Carbohydrates: 10 g, Fiber: 0 g, Total Sugars: 7 g, Added Sugars: 0 g, Protein: 1 g, Sodium: 39 mg, Potassium: 93 mg, Iron: 0 mg, Folate: 9 mcg, Calcium: 6 mg, Vitamin A: 8 IU, Vitamin C: 2 mg.
Carbohydrate serving: 1.
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(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
©2021 Eating Well, Inc. Distributed by Tribune Content Agency, LLC.
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