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Kary Osmond: Lentil soup should be on your spring meal prep list

Kary Osmond, on

I love to meal prep on Sundays to get ready for the week, and there’s usually always a lentil soup on the list. Lentil soups keep well when made ahead of time, and they always soothe the soul when you warm up a bowl.

Spring Lentil Soup

Serves 4

2 tablespoons olive oil

1 cup finely diced onion

1 tablespoon minced garlic


1 cup finely diced carrot

1/2 to 1 teaspoon salt

2 teaspoon Italian seasoning

Pinch red chili flakes


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