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Kary Osmond: Vegan BLTs are so good, you won’t eat just one

Kary Osmond, karyosmond.com on

Growing up, we had a holiday morning tradition: We ate bacon sandwiches on soft, squishy white bread while sipping orange juice and opening presents under the tree.

Although my eating habits have changed since then, and we’re entering a new year, I didn’t want this tradition to end with holidays of years past. So, I’ve made plant-based bacon sandwiches to enjoy anytime. They’re just as good — or even better! The veggie bacon gives the sandwich that smoky flavor. Top that with maple-mustard caramelized onions, tomato and peppery arugula lettuce, and I bet you can’t eat just one!

Vegan BLT sandwiches

Serves 3 to 6

For the caramelized onions:

2 teaspoons vegetable oil

 

2 medium onions, thinly sliced

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 1/2 tablespoons maple syrup

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