Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates — the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Peanut Butter Oat Energy Bites

Serves 12

Active Time: 15 minutes

Total Time: 30 minutes

3/4 cup chopped Medjool dates

1/2 cup rolled oats

1/4 cup natural peanut butter

Chia seeds for garnish

1. Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.

2. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped.

3. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to one week.

Recipe nutrition per serving: 73 Calories, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Carbohydrates: 10 g, Fiber: 1 g, Total Sugars: 6 g, Added Sugars: 0 g, Protein: 2 g, Sodium: 18 mg, Potassium: 73 mg, Folate: 3 mcg, Calcium: 5 mg

Carbohydrate Serving: 1/2

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(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)