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EatingWell: Travel from your kitchen to Hawaii in 30 minutes

By Julia Clancy, EatingWell on

Poke is a fast, refreshing and delicious salad of diced raw fish tossed in a vibrant sauce, often a combination of soy sauce, sesame oil, toasted sesame seeds and sweet onions or scallions. Hailing from Hawaii, poke is usually served as an appetizer or bulked up with fresh sliced veggies, greens or seasoned rice for a speedy entree.

Salmon Poke

Serves 4

Active Time: 30 minutes

Total Time: 30 minutes

3/4 cup thinly sliced scallion greens


1/4 cup reduced-sodium tamari

1 1/2 tablespoons mirin

1 1/2 tablespoons toasted (dark) sesame oil

1 tablespoon toasted sesame seeds


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