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EatingWell: Winter warm-up

By Ivy Manning, EatingWell on

This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Serve with flatbread or naan.

Winter Vegetable Dal

Serves 6

Active Time: 35 minutes

Total Time: 1 hour

2 tablespoons coconut oil or canola oil

 

1 teaspoon brown mustard seeds

1 teaspoon cumin seeds

12 fresh curry leaves or 1 large bay leaf (optional)

1 medium onion, finely chopped

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