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Environmental Nutrition: Benefits of kimchi

By Kristen N. Smith, Ph.D., R.D.N. on

--Protection from asthma

--Anti-aging properties

--Anti-cancer benefit

--Protection from atherosclerosis

--Anti-constipation effects

--Colon health promotion

--Brain health promotion

 

--Skin health promotion

--Immune system stimulation

Utilizing kimchi benefits

There are hundreds of varieties of kimchi, each with varying types of fermented vegetables, seasonings and cooking methods. Tastes range from bland to very spicy. Good kimchi is often described as having a balanced sour, salty and spicy flavor, and it has a crunchy texture. Experiment to find brands and varieties that suit your taste, but make sure you're purchasing fermented kimchi, as opposed to non-fermented varieties. Also, avoid kimchi that contains excessive amounts of sodium and/or preservatives by making your own.

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)


 

 

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