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EatingWell: The perfect amount of crunch in every bite

By Stacy Fraser, EatingWell on

A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it's not deep fried. Making an easy homemade buttermilk ranch dressing recipe means you can skip bottled, which may have additives and stabilizers.

Fried Chicken Salad with Buttermilk Dressing

Serves 4

Active Time: 45 minutes

Total Time: 45 minutes

1 1/2 cups buttermilk, divided

 

1 1/4 teaspoons garlic powder, divided

1 1/4 teaspoons ground pepper, divided

3/4 teaspoon salt, divided

1 pound chicken tenders, halved crosswise

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